Each Breath, Each Moment

I’ve been thinking about the phrase ‘being in the moment.’ Recently, I spent a few days in Orlando, Florida and believe it or not, I didn’t chase after Mickey and Minnie. Seriously. Two mice, love and the power of the imagination.In Orlando. Sounds intriguing. But that wasn’t my focus.

Oh yes, I admit, I did go to Downtown Disney and play a bit at the House of Blues, but that wasn’t the reason for my trek across the United States. No, my adventure was for the love of romance.  Hmm. Now that I think about it, how many couples have a great relationship like Mickey and Minnie.

Mickey and Minnie

Mickey and Minnie

They worked through their issues and love each other no matter the distractions. So that brings me  back to why I’m learning about romance in Orlando. Why Orlando? Because Romance Writers of America had their 30th Anniversary Conference at Walt Disney’s beautiful Swan & Dolphin in Orlando.

And there, we talked about romance and finding the right words to portray each character’s story. How perfect. The conference was held at a place that celebrates one of the greatest partnerships known to modern man. Mickey & Minnie. It was the perfect unity of hope, love, passion, and adventure. Perfect.

And then those devilish, demanding thoughts arrived. They perched on my shoulder. What are you doing? Why did you do this? Why haven’t you done that? Who do you think you are?  Did you check your Blackberry? How about those emails. Do it. Do it while the speaker is talking. Do it. Do it, whether you are exhausted or not. Do it so that you look savvy, smart, with it, connected. Tweet it. Facebook it. Be the first to announce. Be the first to know…

Know what? I stopped my hand from stroking the Blackberry keys. I didn’t connect to Facebook or Twitter. I sat in the meetings and absorbed all that I could. I felt rejuvenated. Relief. My thinking cleared.  In all that extraneous chatter I just might have missed the beauty of the sunsets. I might have missed the honest words of the speakers. We are here to help each other. We share. We grow. We are. And there is balance. When we scatter our thoughts, our focus is dispersed, our light does not shine as brightly and we do not appreciate every glorious nuance that has been gifted to us in that moment.

I realized the panic of not doing was hampering the doing. I was not living in the moment. I was only surviving. I turned off my  Blackberry. I shut down the laptop in my room. Emails and networking were put on the back-burner. Afterall, isn’t the broth better after a day of stewing?

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
— Buddha

I can’t help but wonder if I’m the only one fighting to maintain balance. What do you do? Do you fight it? Do you follow Buddha’s advice?

2 thoughts on “Each Breath, Each Moment

  1. Wayne Box Miller says:

    Great column; I pray and meditate and “remind” myself if it doesn’t get done, it’s actually OK. The world still revolves and in reality the world doesn’t need us to exist.

    I love the quote, perfect for the moment we’re living in…Age helps you handle lots of things. But aches and pains come standard LOL

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